Sleep
OBJECTIVE
-This lesson will enable the student to understand the importance and stages of sleep.
TASKS
- Read the article "Health Benefits of Sleep".
- Read the article "Diet, Exercise and Sleep" to understand how sleep affects your body.
- Read the articles "Sleep Patterns Affect Weight Loss" & "Losing Sleep Over Not Losing Weight?" to learn about how stress and sleep affect your body weight.
- Read the article "How Much Sleep Do You Need?" to learn about sleep requirements.
- Watch the video below on the different "Stages of Sleep".
- Watch the videos below on the "Lack of Sleep Side Effects" to learn about what a lack of sleep does to your body and mind.
- Watch the videos in the "Impaired Driving" section below and respond to the discussion questions that follow.
- Complete the Sleep Notes Outline below.
The Stages of Sleep
Lack of Sleep Side Effects
Impaired Driving
Tired Driving vs. Drunk Driving
Cell Phones vs. Drunk Driving
Video #1
Video #2
Video #3
Video #4
Video #5
Video #6
What does the evidence in these videos tell us about tired driving?
What do they tell us about drunk driving?
What do they tell us about cell phone use while driving?
Sleep has many benefits, but what are the top benefits in your opinion and why?
Sleep Notes Outline
| sleep_notes_outline.doc |
